Why mindfulness? Mindfulness makes it easier for us to deal with complexity and helps us achieve project goals with more focus, thereby enabling a more productive daily routine, both at work and in our private lives.
Does this sound familiar? We often work on several projects or topics at the same time, quickly complete different tasks, manage seven tasks in parallel, attend various appointments without much of a break and communicate in multiple directions and through various channels.
Regardless of whether it’s big concepts or small details, there are a number of tools for preventing stress – at adesso MIND, we use stress prevention approaches from the IT sector, neuroscience and MBSR (mindfulness-based stress reduction) therapy. After all, we work with complex systems and solutions every day:
- Numerous tools, such as modularisation or modelling, help us maintain an overview, stay focused and structure our activities and solutions.
- Mindful meditation shrinks the amygdala in the brain and grows the hippocampus.
- Conscious perception of our feelings and moods increases emotional intelligence and improves our relationship with our fellow man.